Tag Archives: Counseling

Grief Therapy and Counseling explained

Grief therapy or counseling is an important help for people suffering from intense grief and depression due to the death of a loved one. Coping with the loss of a loved one can be an extremely traumatic process resulting in mental disruption and related problems. It is a long and arduous process that often calls for grief counseling and therapy sessions for the mental and emotional support required to cope with the changes that the sudden death has brought to a griever’s lives. Those mourning from grief can easily find help in the form of grief therapy or counseling sessions from various resources. However, it is suggested to know about the problem well before looking for additional support.

Types of Grief

It is a universal Human experience that everyone around the world goes through, yet it remains a mystery and difficult-to-explain topic. In simple words, it can be defined as the mental, emotional, spiritual and physical process that people undergo after a loss. It has been broadly divided into two categories namely normal and abnormal grief. Normal grief can be explained as the experience that usually happens due to the expected death of a loved one. On the other hand, abnormal grief results out of a sudden or violent loss. It is a complicated situation that can also result in clinical depression and related symptoms.

Therapy and Counseling

Both the types of grief call for intense emotional and mental support. However, help and support from friends and family can help the sufferer to get over normal grief, whereas those suffering from abnormal grief often require professional grief therapy or counseling sessions. Professional therapy sessions are conducted by licensed psychiatrists with advance degrees in Human Psychology, Social Work, Medicine and related fields. The goal of the therapist is to help the griever accept the loss and process the pain in a healthier way without enduring any mental or physical side effects. During the grief therapy sessions, the griever is encouraged to speak about the loss and motivated to adopt healing techniques like art or music therapy, reading therapy (bibliotherapy) and writing therapy.

Where to find therapy?

In case you require help from professional grief therapist , you can approach your family doctor or local clergy for recommendations. You can also search the yellow pages or Psychological Association directories for locating New Jersey, Pittsburg, Los Angeles, New York City or San Diego therapists offering grief therapy and counseling sessions around your city. The easiest way to locate a therapist in your vicinity – like all those San Francisco Therapists practicing in the region, online therapy directories are the best.

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Grief Counseling – A Therapy

Family members, relative, and close friends have different way in muddling through.  Their reactions incorporate physical, psychological, social, and spiritual components. The grieving process will concentrate on how individual copes with other life proceedings and modify someone’s present and future life.

William J. Worden, Ph. D., clinician and researcher, formulated idiosyncrasy between grief counseling and grief therapy. To help people expedite basic or normal grief to a vigorous completion of the errands of grieving within a sensible time edge is characterized by counseling. While grief therapy makes the most of particular techniques that help people with peculiar feedback and helps people to make up their mind from the skirmish of separation.

Will grief counseling can help? Yes, indeed. You don’ have to suffer the agony of grief alone. Encountering with bereavement and the inconsolable that follows is a tremendously painful experience. Sometimes, you tend to feel on asking yourself if what you are suffering and experiencing is normal. When you are confronted with loss, sentiments like distress, defiance, annoyance, anxiety, misery, and melancholy are most foreseeable. These sensations go hand in hand with the loss of a loved one and might be influential and occasionally devastating. It is essential to be knowledgeable about the anguished route of grieving to evaluate if counseling may help you work through painful certainty.

It is likely for you to be terrified and think you won’t be able to chuckle or smile again due to the passion of the emotions caused by grief. It is virtually irresolvable to see beyond the pain and be certain that grief outcome is possible when you are in the hub of grieving. The grief will cause alteration in your mind if you will let it have its way.

At some point, a person who mourns will suffer from misery. When you become depressed, life tend to lost its meaning, you are inept to carry out the basic routine of daily living, the sleeping habit is being affected, or you might have morbid thoughts, you then badly need someone to conduct grief counseling instantaneously. From time to time, you are incompetent to move out dread and resentment when you are grieving.

During the time of pain, our religious belief will be tested. The faith you have will be taken aback and it is natural when you faced with an upsetting loss. Other people are cozy to look for someone who imparts the same faith base as them. There are Christian grief counselors, and pastoral counselors of other faith who are willing to extend their help.

Yes, God will make a way. You might feel very hopeless but God is here to show you the right way!

If you need some help with grief counselling, be sure to contact the best Melbourne counselling specialists.

Grief Counseling Process

Varied structures and line of attacks to goal and outcomes of the grief counseling and therapy process are what the professionals believe. It is not only individuals who are grieving, but the complete family. That is what Janice Winchester told to grief counselors and therapist. The relationship within the family will influence one’s actions and feedbacks.

The session of grief counseling and grief therapy should be done in confidential rooms, like mental health clinics, churches, synagogues, chemical dependency inpatient and out-patient programs, schools, universities, and funeral home aftercare programs. An adult or youthful service location for criminal offenders is also suitable for private counseling.

Healing preferences involve individual, couple, and family. The session will take roughly one hour or longer for individual sessions. The counseling is being offered once, twice, or several times a month depending on how seriously the incident affect to the target.

Grief counselors don’t use standard method or approach. They utilize their own procedures and mostly they use techniques that suit a particular person based on the individual’s conditions. Art and music therapy, meditation, creation of personalized rituals, journaling, communication with the deceased, role playing, and participating in support groups are what the counseling and therapy comprises.

Can you determine whether the counseling is effective or not? Yes! Listen to the comments from the clients or their family; behavior remarks, cerebral responses, symptom relief, and spiritual discussions should be observed accordingly. However, the grief drive may modify how one continues to manage and amend to loss since grief is a process not an event. A person will not become immune to future hardships for one loss or multiples losses.

There are four (4) components of grief counseling:

A. Knowledge of grief and expectations when grieving

In times of grief, people are expected some unweary feelings and thoughts. Here, people are taught how the normal grieving process goes.

B. Expression of Feeling

During the counseling, participants are encouraged to squeeze out their feelings. Oftentimes, people find their selves hard to express their thoughts; they are encouraged to cooperate through saying something about their loss.

C. Create new relationships

This component of counseling helps participants to acquire new relationship with the lost person. There will be incorporation of memories done in this component since memories usually remains for years.

D. Develop new identity

During the counseling, people are instilled on how work out a new meaning of self after a loss. A widow for instance, can start through joining with other women having tea every morning. If you lose your job, this component will teach you on how to regain confidence.

If you need some help with grief counselling Melbourne, be sure to contact the best counselling Melbourne specialists.

Do You Need Pet Loss Counseling?

So you’ve been devastated by the loss of a family member… your beloved pet! And you feel like you might just need pet loss counseling.

You may be bewildered at the depth of your sadness over losing a pet. After all, it’s “just an animal… right?” You and I both know it was much more than that. First and foremost, you need to understand that you have the right (and need) to mourn deeply and fully over the loss of your animal companion.

Right now, your sadness and distress over your loss has caused you to reach out for help (or you wouldn’t be here). But first we will discuss some basic truths about pet loss grief that might help you understand and feel a little better.

One of the best things you can do to help yourself is realize that although most outsiders don’t understand, you are perfectly justified in your deep feelings of grief and loss. The loss of a beloved family pet can be devastating. In general, our society does not recognize the significance of pet loss or allow for a proper bereavement. You may even be embarrassed or uneasy about expressing your grief to others, and may end up feeling isolated and alone in your grief. When a pet dies, there are no formal and public rituals, like a funeral, where sorrow can be openly expressed and emotional support freely given. Since we don’t know how to properly deal with pet loss grief, we usually suffer in silence.

Now how do you deal with people who don’t understand what you’re going through?

These are three biggies you are sure to hear:

“It was just an animal”

“just get over it,” OR

“You can always get another pet”.

These only-too-often-heard statements by well-meaning friends show a profound lack of understanding and empathy for your pain.

They just don’t understand, and have probably never suffered the pain of losing a beloved animal themselves. The best thing you can do is simply to forgive them for their ignorance. They really do mean well. Let insensitive comments roll off your back, and don’t let them make you feel like you don’t have a legitimate right to grieve. Avoid these “well meaning” folks and contact that someone you have found who does care, and will listen to your tale of grief without trying to “fix everything”.

If you have found your way to this article, you are looking for some major help in dealing with your pain and grief, perhaps even pet loss counseling. And in extreme cases, we very much recommend professional help. But before you progress to this major (and probably expensive) intervention, we think you should try to find the support you need from among your friends and family members.

First, arm yourself with some knowledge and understanding about the normal grief process. Learn what reactions you can expect in grief, and find out how to make grief more bearable. Visit your public library, bookstore or pet supply center and ask for information and literature on pet loss and bereavement.

It is important to find an understanding, nonjudgmental listener who will listen to your story, and let you work through your pain without offering “quick fixes”. It takes time to come to terms with your loss, and it will be easier if you can find a supportive friend to help.

If you feel like you need some pet loss counseling to overcome your grief, by all means make an appointment with a grief counselor. You may even find one experienced in pet loss grief. Pull out the yellow pages and start calling veterinarians in your area, or call the local pet shelter. Ask if they know of any experienced pet bereavement counselors. Or call your family physician and ask for a referral to a grief counselor.

Follow the Pet Loss link below for more information and support from folks who do “get it”.