Omega 3 has been attracting a lot of attention recently. This is for good reason as it has been found that most North American's are deficient in this essential fatty acid. Deficiencies have been found to be related to a whole host of health problems including heart disease, fatigue, acne, and kidney disease. Before you go out and buy omega 3 capsules, however, there are a few things that you should keep in mind.
The first thing to remember is that omega 3 is a very fragile compound. It degrades when exposed to heat and light and is rendered ineffective. Most omega 3 capsule providers have perfected processing that involves a cold pressing process, however, it pays to do your research to find out which capsules will be guaranteed to not have degraded.
There are also several different sources of omega 3 available. The most popular is made primarily from fish oil. The others include such ingredients as flax seed oil or seal oil. The flax seed oil is the best choice if you have concern over the mercury content of the oil that is extracted from sea creatures. If you choose flax seed, be sure to get a cold pressed version that is contained in a dark bottle and keep it in the refrigerator after it is opened.
As many of sea dwellers have been collecting mercury from some time, the mercury content in oil capsules can be a concern. It is a relief then to know that the Food and Drug Administration has given over 95% of the capsules on the market the seal of approval. There are only a few types, manufactured in China, that have come slightly over the recommended safe maximum.
In addition, it is a good idea to get a capsule that does not contain omega 6. By nature of the typical North American diet, omega 3 is almost nonexistent and omega 6 is in abundance. The two fatty acids need to be in balance to receive the health benefits so adding more omega 6 will not be of help.
Several foods have been introduced to the market recently that claim to contain omega 3 however the amounts that are found in these foods (eg. Eggs, margarine, breakfast bars) are trace and do not add up to be nearly the amount required for intake. In addition, due to the fragility of the compound, if the food is fried in any manner, the omega 3 is destroyed.
In order to reach ideal health, it's important to supplement your food intake with omega 3 supplements. It is always preferred that nutrients come from natural sources, however, in our culture the amounts of natural omega 3 we intake naturally is far from enough.
For those looking for fish oil and the new omega 3 skin benefits, you should get what we have for you. You should buy omega 3 capsules. We have tons in our store and you're only a click away from being there.
categories: omega 3,fish,oil,supplements,nutrition,healthy food,health,products,skin care,skin health,women health,health,health and fitness,health
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